[How to make Fengmi Lemonade]_How to do_How to do
Right now is the season when honey is on the market. At this time, the honey on the market is generally called spring honey or summer honey.
In today’s health care consciousness is very strong, more and more people consume honey water properly to help physical health.
And how can consumers be satisfied with pure honey water?
No one has tried adding lemon to honey water, so what should honey and lemonade do?
Method 1: Cut the lemon into thin slices and soak them in water. It is best to choose warm boiling water when soaking. This will help to save more nutrients in the lemon.
Of course, you can also add lemon slices when drinking black tea and drinks.
Method 2 1) In the morning, add a cup of warm boiling water or mineral water, add one or two slices of honey-stained lemon and an appropriate amount of honey.
One or two tablets can be brewed repeatedly, and the flavor is strong.
2) Add a slice of honey-stained lemon when drinking black tea.
Method three: lemon balsam honey water: bitter food is the natural enemy of “fire”.
From the perspective of traditional Chinese medicine, most bitter foods have the effect of clearing heat and eliminating fire, and among the bitter foods, bitter melon has the best effect of clearing heat and eliminating fire.
Method: 50 grams of bitter gourd, 30 grams of lemon, 10 grams of acacia honey (do not use processed honey, not only has no effect, but may also cause anger), peel the lemon and cut into small pieces; cut half of bitter melon and remove the seeds,Cut into small pieces; put bitter gourd and lemon into the juicer, add honey and mix well after the juice.
Nutritional value Lemon contains VC, which can be used for whitening. Lemon is a vitamin C nutritious fruit, and most people use it as a beauty food.
Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gum swelling and bleeding, and even reduce the occurrence of dark spots and freckles.
The role and effectiveness of lemon slices: Lemon contains sugar, calcium, phosphorus, iron and vitamins B1, B2, C and many other nutrients. Among them, there are also rich citric acid and flavonoids, volatile oil, hesperidin and so on.
Citric acid has the effect of preventing and eliminating skin pigmentation.
Honey is a nutritious natural nourishing food and one of the most commonly used tonics.
According to analysis, it contains a variety of inorganic salts and vitamins close to human serum concentrations, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidationEnzymes, reductases, etc. have the effects of nourishing, moisturizing, detoxifying, whitening and beauty, and intestinal laxative.
Auxiliary effect Lemon has orange color and fragrant smell, and it is a very nutritious fruit.
Lemon is rich in citric acid and is known as the “citric acid warehouse”.
In addition to sugars, the main nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin.
1. Weight loss: Honey is a natural nutrition product, which contains high-quality sugars, vitamins and minerals that can burn human energy.
Honey also has excellent bactericidal and detoxifying effects. It helps to expel waste accumulated in the body, improves the metabolism function of the whole body, and makes those extra supplementary energy accumulated in the body because it cannot be consumed wellAnd get burned.
If the sugar of honey can be transported from the stomach to the blood, it will become energy, which will quickly eliminate fatigue.
As the blood sugar level rises, the feeling of fasting disappears.
2. Whitening: Because lemon is extremely rich in vitamins, lemonade is a great product for beauty, which can prevent and eliminate skin pigmentation, leading to whitening; 3. Cardiovascular disease: Drinking lemonade can also cause cardiovascular disease, because lemonadeCan alleviate the effect of calcium ions in interfering with blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; 4. Implantation of kidney stones: Lemon water contains a large amount of citrate, which can inhibit calcium salt crystals, thereby preventing kidney stones from forming,Can reduce the number of stones in some patients with chronic kidney stones.
The research results published at the annual meeting of the American Urinary Society also show that regular drinking of lemon juice drinks can increase the level of citrate in the urine. This chemical can prevent the minerals in the urine from forming crystals in the kidney, namely kidney stones.
5, improve immunity: lemon is rich in vitamin C, has antibacterial, improve immunity, assist in the production of collagen and other functions, often drink lemonade, you can add vitamin C.
Drinking 500 to 1,000 milliliters of lemonade a day when you have a cold can relieve your runny nose and the cold spreads quickly, especially when you have a cold, you can get better without medicine.
In addition to antibacterial and boosting immunity, it also has appetizers and digestion, refreshes thirst and relieves heat.
6, expectorant: What is less well known is that lemon can also expectorant, and the expectorant effect is stronger than orange and citrus.
Warm the lemon juice with boiling water and salt, and drink it to cough up the thick sputum accumulated in the throat.
When you start to catch a cold, you can use lemon and honey to flush the water, which can alleviate sore throat and reduce dryness and other discomforts.
Nail polish: Due to long-term use of dark nail polish, but the nail color is dull and yellow?
Squeeze a little lemon juice in a small dish, wipe your nails, and soak it in lemon juice for one or two minutes.
Some girls think that doing so also makes nails stronger, especially if you add a small spoonful of olive oil to the dish.
8.Food preservation: When cutting some fruits or vegetables, some apples, pears, avocados and potatoes, squeeze a little lemon juice on top to prevent them from oxidizing and turning yellow.
You can also soak the simmered lettuce in a bowl of cold water and lemon juice to bring it back to life.
Taboo 1, due to the fruit acid in the body, do not drink during menstruation to avoid abdominal pain.
2, should not be too acid, so as not to damage the tooth enamel (size can be cut 1-2 slices of lemon, or add a spoonful of honey, cold or warm water directly brewed for drinking.
3. Pass the lemon pH down to 2.
5, more phlegm, colds, cold stomach stagnation, full stomach, hyperacidity and gastric ulcer are not easy to eat.
Should not be taken with aspirin.
4, drink lemonade in moderation, should not exceed 1000 ml per day.