[Does eating seafood affect menstruation]_Menstruation_Does it affect
Seafood is cold food, and many people like to eat seafood.
After seafood, there will always be abdominal pain and diarrhea, but seafood is delicious and can’t stand the temptation, so I can’t control my mouth every time and still go to eat seafood.
Girls need to pay more attention to eating seafood. If they do not pay attention, they will cause distortion of their menstrual cycle and even gynecological diseases such as dysmenorrhea.
So, why girls eat seafood will affect menstruation?
1. Drinking tea after eating seafood. The reason why tea should not be consumed after eating seafood is similar to the reason why fruit should not be eaten.
Because tea also contains carbonic acid, it can also form insoluble calcium with calcium in seafood.
Eating seafood before or after eating it will increase the chance of combining calcium with precipitated acid.
Therefore, it is best not to drink tea when eating seafood.
For the same reason, it is better to interval more than 2 hours.
2, seafood beer and eating gout. It is best not to add beer when eating seafood.
Shrimp, crab and other seafood will form uric acid after metabolism in the body, and excessive uric acid will cause complications such as gout, kidney stones and so on.
If you eat a large amount of seafood and add beer at the same time, it will accelerate the formation of uric acid in the body.
Therefore, do not drink beer when eating a large amount of seafood, otherwise it will adversely affect the body.
3, seafood, fruits and other foods will be abdominal pain fish, shrimp, crab and other seafood are rich in protein and calcium and other nutrients.
Fruits contain higher residual acids. If you eat fruits immediately after eating seafood, not only will it affect the absorption of protein by the human body, but the calcium in seafood will combine with the residual acids in the fruits to form insoluble calcium.Aggravate the irritation of the toxic tract, and even cause abdominal pain, nausea, rejection and vomiting.
It is best to eat more than 2 hours apart.
4. It’s best not to eat off-season seafood. Now off-season vegetables and seafood are everywhere. Is it good to eat off-season seafood? Is it like some people say that “out-of-season vegetables and seafood break the natural balance”?
At present, there is no unified conclusion (seasonal seafood here refers to artificially cultivated seafood, if it is wild seafood is not included).
However, the seasonal seafood will be more expensive than the seasonal seafood, so it is best to eat seasonal seafood.
5. Different seafood has different seasons. The growth cycle of different seafood is different, so the maturity period is different for different seafood. Basically, there are many seasonal seafood in each season.
Seasonal seafood is best eaten this season.
Here are some common seafood tasting seasons: shellfish seafood in winter and spring, sea cucumber abalone can be used all year round.
It should also be noted that from June to August each year is a fishing ban, during which time no fresh seafood is available.
6, the seafood is not cooked, the bacteria in the seafood are mainly Vibrio parahaemolyticus, etc., heat resistance is relatively strong, can be killed above 80 ℃.
In addition to the bacteria brought on by the water, there may also be parasite eggs in the seafood as well as germs and viruses from processing.
First, cook 4 in boiling water?
It takes 5 minutes for complete sterilization.
Therefore, you must be cautious when eating “drunken crabs”, “raw sea urchins”, “soy sauce-marinated seafood” and other unheated cooked seafood. When eating sashimi, you must ensure the freshness and hygiene of the fish.
7, dead shellfish pathogenic toxins Dodomitella itself carry a relatively high amount of bacteria, and the protein breaks down quickly. Once they die, they multiply the pathogens and produce toxins. At the same time, the unsaturated fatty acids contained in them are also easily oxidized and rancid.
Stale shellfish will produce potential amines and free radicals, posing a threat to human health.
After buying live shellfish, you can’t store it for too long at home, and it should be repaired as soon as possible.
People with allergies should pay special attention, because sometimes allergic reactions are not caused by the seafood itself, but by the substances in the process of seafood protein breakdown.
8, chilled shrimp can not be burnt to eat any seafood, only in a highly fresh state can be completely steamed, burnt and the like.
Aquatic seafood is different from meat. They have many low temperature resistant bacteria in the body, and the protein breaks down very fast.
If it is kept in the refrigerator for a long time, the bacteria content of the shrimp body will increase, and the protein will also be partially mutated to produce amines. In any case, it will not reach the taste, flavor and safety of live shrimp. Of course, it is not suitable for white shrimp.Burning eating.
However, chilled shrimp can be fried or fried at high temperature, and it can also be delicious.