Good habits lead to a healthy spleen and stomach
Guide: Spleen and stomach health care can’t be started until spleen and stomach problems occur, usually many habits have an impact on the health of the spleen and stomach, develop good habits, eat less meals, eat only seven full meals.
Eat well in the morning, eat at noon, and eat less at night.
Movement is the key means that proper exercise can promote digestion, increase appetite, make qi and blood excessive, fine, qi, strong, and visceral dysfunction.
Elderly people should choose the appropriate exercise method according to their actual situation.
Eat less greasy foods and eat more vegetables.
Daily diet should be light, brakes to clean up the stomach.
Eat warm and cool properly to avoid heat injury to the mucous membranes and cold to the spleen and stomach.
Do not drink too much alcohol, so as not to damage the spleen and stomach.
Mochou’s intestinal TCM believes that excessive thoughts can easily hurt the spleen and stomach.
For a long time, the lack of qi and blood biochemistry causes fatigue, palpitations, shortness of breath, forgetfulness, insomnia, and weight loss, which leads to neurasthenia, gastrointestinal neuropathy, and ulcers.
Therefore, we must pay attention to character, sentiment and moral cultivation, to be open-minded and be kind to others.
When in trouble, don’t worry about it, think hard, and don’t worry too much about things outside of you.
Tips: Do you know how to maintain your spleen and stomach?
Spleen and stomach health are closely related to daily habits. Look at some habits to make your stomach healthier!